Replays of Previous Event

These videos are available for educational and entertainment purposes only. Please contact a professional or call your local mental health hotline in case of an emergency.

Fear Not!

Coping with Uncertainty in a Changing World

A free seminar series on stress management

With the rising anxiety levels in the community, perhaps even in your own home, due to the constant shifting of policy and the looming threat of the COVID-19 virus, we invite you to watch the free stress management seminar recordings below.

Come learn about Cognitive Behavioural Therapy (CBT) and how our thoughts affect our feelings. Mental health clinicians will be speaking about normalizing – who is affected, why they are affected, and what’s happening. Discover tools on how to build and maintain social support, how to relax and enjoy recreation, and explore an important part of our health – spirituality.